Some people seem to be born with good digestion and appear to be able to eat anything in any combination. If you’re not in that category and find yourself bloated and/or tired after eating, here are some points to consider regarding healthy eating:
- Good quality food, combined well is best for health

- It’s worse to eat good quality food combined poorly then to bad (poor quality food) combined well.

- Cold Water freezes and contracts your digestive system and leaves you weak and tired after a meal (drink no more than 4 oz beverage with meal). Additionally, drinking water or beverage during or after meals washes down the enzymes that are needed to facilitate digestion.
- Make each meal either mostly carbohydrate, mostly protein, or just fruits.

- Avoid products containing dairy (milk, cheese, butter, sour cream), which often cause food allergies and produce mucus.

- In one meal have no more than 2 types of starches or 1 type of protein (i.e. don’t combine nuts)

Starch: Rice, Bread, Pasta, Potatoes, Carrots, Beets, Mung Bean Sprouts
Protein: Beans, Legumes, Tofu, Tempeh, Soy Products, Microalgaes
High Fat: Nuts, Seeds, (Cheese, Milk, Yogurt)
Fats: Oils, Olives, Avocados, (Butter, Sour Cream)
- Frequent small meals are better than 3 large ones. But too short intervals won’t allow you to get ‘chi’ as well (the body needs time to digest).

Dr. McDougall’s Digestive Tune-Up
- If you eat three meals a day, try the following:

Breakfast – moderate to small meal (fruit is fine except when yeast or ‘cold’ condition exists)
Lunch – largest meal (carbohydrate)
Dinner – smallest meal (but largest amount of protein)
(*3 hours between meals is good.)
- If you eat two meals:

First – Carbohydrates at 10 a.m.
Second – Protein at 5-6 p.m.
- Melon, citrus fruits are best consumed by itself.

- Use the chart below. Combine only foods that are directly next to each other (ie. “Sweet” & “Sub-acidic” fruits, but not sweet & acidic fruits OR “Proteins” & “Green” but not “Proteins” & “Fruits”).

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My diet is designed to help you burn fat, but as your body starts to do that, it will create waste products that must be cleared from the bloodstream. If you don’t drink enough fluids, your blood can become overly concentrated with these toxins.

When this happens, your brain will sense it and tell your body to borrow fluid from your tissues to dilute the blood and help flush them away.

The brain then intentionally slows down fat burning until the blood is properly diluted. Make sure you drink at least two litres of fluid daily so this doesn’t happen – it really will help you lose weight.

Still, bottled or tap water are your easiest options – though caffeine-free fruit or herbal teas and caffeine-free diet drinks are fine, too (avoid caffeinated drinks – their diuretic effect means they actually cause you to lose more fluid than you take in).

In any case, drink, drink and drink. It’s a great way to care for yourself and one of the easiest things you can do to protect your health.

Don’t judge your need to drink water by your thirst. After the age of 20, the body’s ability to sense dehydration gradually begins to diminish. To gauge whether you’re drinking enough, check the colour of your urine. It should be pale yellow. If it’s dark yellow you need to drink more.