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An Infrared Sauna heater is available in the traditional version also, This one heats up the rocks and steam and the room like a traditional sauna. The advantages of this type of Infrared Sauna Heater is quick heat up time some “always on” Sauna heaters use this type of infrared heat for the sauna. Wall mount infrared sauna heater.
A Far Infrared Sauna is a step away from the traditional steam sauna. The far Infrared Sauna heats up the body rather than the rocks and the room generally speaking their is no steam. The Far infrared sauna heats up quicker and uses less energy.
An Infrared Sauna Heater uses far infrared waves to send the heat directly to your body, in some models you can position the heater to concentrate on a particular portion of your body. Note Infrared Panels On Back.

BASIC INSTRUCTIONS:
1. Cook only in glass, stainless steel, corning or enamel-ware. Never use aluminum (including foil).
2. Remember to stay well hydrated.
3. Vitamin D (natural sunshine) is critical in the prevention of disease, particularly cancer. Get at least 1 hour of direct sunshine in the early morning for late afternoons when the rays are not as intense (cover up between about 11am and 2-3pm). Do not use sunscreen (full of dangerous chemicals and prevents the absorption of beneficial full spectrum rays.
4. The human body is designed to move. Get some exercise in the fresh air daily but do not over train.
5. Restful sleep between 10pm and 6-7am is necessary for cell repair and regeneration.
6. Unnecessary stress is one of the most dangerous destroyers of health. Eliminate it from your life and focus on creating peace, health, happiness and being of service to others.

1. Eliminate all processed foods (anything in a package, box, bag, bottle, can, etc…).

2. Avoid all junk food (see #1 above), even from a health food store. Don’t eat foods containing chemical preservatives, dyes, artificial colors & flavors, etc.

3. Don’t eat sprayed, fumigated, injected, dyed, waxed or irradiated anything. They do not support health.

4. Don’t eat eggs or any animal products that have been inhumanely raised in small cages, force fattened and treated with chemicals and antibiotics.

5. Eliminate grains and all sugar products. Use caution with fruit as they are hybridized for high sugar content. Sugar in any and all form feeds cancer and contribute to many other diseases.

6. Eliminate all commercial polyunsaturated (vegetable) oils [more info] with the exception of coconut [more info], palm and olive oil.

7. Avoid all fried foods.

8. Avoid over cooking foods with high heat, particularly proteins.

9. Avoid un-refrigerated, shelled seeds & nuts as they are most likely rancid.

10. Avoid pasteurized, homogenized, dried dairy. Homogenization is particularly damaging.

11. Avoid soft drinks and all sweet, sugary beverages (even fruit juices) like the plague.

12. Avoid commercial, poor quality supplements. Read labels.

13. Avoid soy products. They depress thyroid function and are very difficult to digest.

This is makes Green Tea special?
The Chinese have known about the medicinal health benefits of green tea since ancient times, using it to treat everything from headaches to depression.

It’s a tall list, and the evidence accumulating from scientific research is rapidly attracting the attention of health practitioners and the public eye.

In traditional Chinese culture, the ubiquitous statement regarding the health benefits of oolong green tea is that it “improves digestion”. And in the holistic understanding of Chinese medicine, this statement could include most of the factors listed above. Any long-term tea drinker will tell you from experience that drinking tea improves the quality of one’s life on many levels. Conduct your own research to see personally how tea can enrich your life and which green tea health benefits appear for you.