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BASIC INSTRUCTIONS:
1. Cook only in glass, stainless steel, corning or enamel-ware. Never use aluminum (including foil).
2. Remember to stay well hydrated.
3. Vitamin D (natural sunshine) is critical in the prevention of disease, particularly cancer. Get at least 1 hour of direct sunshine in the early morning for late afternoons when the rays are not as intense (cover up between about 11am and 2-3pm). Do not use sunscreen (full of dangerous chemicals and prevents the absorption of beneficial full spectrum rays.
4. The human body is designed to move. Get some exercise in the fresh air daily but do not over train.
5. Restful sleep between 10pm and 6-7am is necessary for cell repair and regeneration.
6. Unnecessary stress is one of the most dangerous destroyers of health. Eliminate it from your life and focus on creating peace, health, happiness and being of service to others.

1. Eliminate all processed foods (anything in a package, box, bag, bottle, can, etc…).

2. Avoid all junk food (see #1 above), even from a health food store. Don’t eat foods containing chemical preservatives, dyes, artificial colors & flavors, etc.

3. Don’t eat sprayed, fumigated, injected, dyed, waxed or irradiated anything. They do not support health.

4. Don’t eat eggs or any animal products that have been inhumanely raised in small cages, force fattened and treated with chemicals and antibiotics.

5. Eliminate grains and all sugar products. Use caution with fruit as they are hybridized for high sugar content. Sugar in any and all form feeds cancer and contribute to many other diseases.

6. Eliminate all commercial polyunsaturated (vegetable) oils [more info] with the exception of coconut [more info], palm and olive oil.

7. Avoid all fried foods.

8. Avoid over cooking foods with high heat, particularly proteins.

9. Avoid un-refrigerated, shelled seeds & nuts as they are most likely rancid.

10. Avoid pasteurized, homogenized, dried dairy. Homogenization is particularly damaging.

11. Avoid soft drinks and all sweet, sugary beverages (even fruit juices) like the plague.

12. Avoid commercial, poor quality supplements. Read labels.

13. Avoid soy products. They depress thyroid function and are very difficult to digest.

This is makes Green Tea special?
The Chinese have known about the medicinal health benefits of green tea since ancient times, using it to treat everything from headaches to depression.

It’s a tall list, and the evidence accumulating from scientific research is rapidly attracting the attention of health practitioners and the public eye.

In traditional Chinese culture, the ubiquitous statement regarding the health benefits of oolong green tea is that it “improves digestion”. And in the holistic understanding of Chinese medicine, this statement could include most of the factors listed above. Any long-term tea drinker will tell you from experience that drinking tea improves the quality of one’s life on many levels. Conduct your own research to see personally how tea can enrich your life and which green tea health benefits appear for you.

Some people seem to be born with good digestion and appear to be able to eat anything in any combination. If you’re not in that category and find yourself bloated and/or tired after eating, here are some points to consider regarding healthy eating:
- Good quality food, combined well is best for health

- It’s worse to eat good quality food combined poorly then to bad (poor quality food) combined well.

- Cold Water freezes and contracts your digestive system and leaves you weak and tired after a meal (drink no more than 4 oz beverage with meal). Additionally, drinking water or beverage during or after meals washes down the enzymes that are needed to facilitate digestion.
- Make each meal either mostly carbohydrate, mostly protein, or just fruits.

- Avoid products containing dairy (milk, cheese, butter, sour cream), which often cause food allergies and produce mucus.

- In one meal have no more than 2 types of starches or 1 type of protein (i.e. don’t combine nuts)

Starch: Rice, Bread, Pasta, Potatoes, Carrots, Beets, Mung Bean Sprouts
Protein: Beans, Legumes, Tofu, Tempeh, Soy Products, Microalgaes
High Fat: Nuts, Seeds, (Cheese, Milk, Yogurt)
Fats: Oils, Olives, Avocados, (Butter, Sour Cream)
- Frequent small meals are better than 3 large ones. But too short intervals won’t allow you to get ‘chi’ as well (the body needs time to digest).

Dr. McDougall’s Digestive Tune-Up
- If you eat three meals a day, try the following:

Breakfast – moderate to small meal (fruit is fine except when yeast or ‘cold’ condition exists)
Lunch – largest meal (carbohydrate)
Dinner – smallest meal (but largest amount of protein)
(*3 hours between meals is good.)
- If you eat two meals:

First – Carbohydrates at 10 a.m.
Second – Protein at 5-6 p.m.
- Melon, citrus fruits are best consumed by itself.

- Use the chart below. Combine only foods that are directly next to each other (ie. “Sweet” & “Sub-acidic” fruits, but not sweet & acidic fruits OR “Proteins” & “Green” but not “Proteins” & “Fruits”).