Nutrition tips

Posted on April 29th, 2010 by vie  |  No Comments »

Due to mass marketing efforts by the food conglomerates, compounded by misinformation by conventional healthcare systems and their affiliates whose main interest is profit, it’s difficult to differentiate the fine line between life-giving, nutrient- dense food and understandard, devitalized junk.

It’s becoming more and more difficult to obtain clean, wholesome food any more as the general public has been deceived into believing that we “need” fast, processed junk loaded with preservatives, additives, coloring, flavoring, hormones, and pesticides. It’s been estimated that each and every American consumes approximately 50 lbs. of additives a year. Is it a wonder that degenerative diseases such as cancer, diabetes, arthritis, etc…are escalating proportionately? Is it a surprise that many of our children are diagnosed with ADD/ADHD and other biochemical derangements that are devastating to their families and ultimately, to society? Instead of correcting the core of the problem, mainly nutritional deficiencies, we perpetual and compound the situation by medicating our children and render them doped-up zombies devoid of their sparkle and zest. What have we done to our children? What have we done to ourselves as a species? How can we claim to nurture and protect our young while giving them food and water laced with chemicals, while slowly destroying their delicate immune system with pus and heavy metals from vaccines, while implanting mercury, a known neurotoxin in their teeth in the form of amalgam (silver) fillings. This is not what nature intended. Why do we persist in destroying the very thing that nourishes and sustains us? We’ve already seen the ramifications of our thoughtlessness. How much longer can we claim ignorance? The writing’s already on the wall. We think we are untouched because some of us are fortunate enough to have eluded illness thus far, but with cancer striking 1 in 3, heart disease taking more than 480,000 lives per year, countless people subsisting with crippling pain and deformity, what makes us the exception? Just because we have not yet experienced deep-seated pain with the loss of a spouse, child, parent, or friend, can we claim immunity? The first sign of a heart attack may be death. The first symptom from advanced cancer might be mere fatigue. We can no longer claim ignorance. Regardless of what the disease is called, its root cause is still deficiency and toxicity. The typical conventional methods of cut (surgery), burn (radiation), and poison (medication) has little effect as it does not address these issues. Mortality statistics associated with these barbaric methods confirms this. Some are able to buy a little more time at the expense of quality of life. What’s the point?

Fortunately, nature is forgiving and our bodies are wonderfully and powerfully created. Unless it has reached a point of no return, our bodies are capable of regeneration if given the opportunity. The only sure way of achieving this is by going back to nature, providing it with the proper nutrients while efficiently eliminating built-up toxins and debris. How do we do this?

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Green Tea benefits

Posted on April 29th, 2010 by vie  |  No Comments »

This is makes Green Tea special?
The Chinese have known about the medicinal health benefits of green tea since ancient times, using it to treat everything from headaches to depression.

It’s a tall list, and the evidence accumulating from scientific research is rapidly attracting the attention of health practitioners and the public eye.

In traditional Chinese culture, the ubiquitous statement regarding the health benefits of oolong green tea is that it “improves digestion”. And in the holistic understanding of Chinese medicine, this statement could include most of the factors listed above. Any long-term tea drinker will tell you from experience that drinking tea improves the quality of one’s life on many levels. Conduct your own research to see personally how tea can enrich your life and which green tea health benefits appear for you.

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tips for health

Posted on April 29th, 2010 by vie  |  No Comments »

Some people seem to be born with good digestion and appear to be able to eat anything in any combination. If you’re not in that category and find yourself bloated and/or tired after eating, here are some points to consider regarding healthy eating:
- Good quality food, combined well is best for health

- It’s worse to eat good quality food combined poorly then to bad (poor quality food) combined well.

- Cold Water freezes and contracts your digestive system and leaves you weak and tired after a meal (drink no more than 4 oz beverage with meal). Additionally, drinking water or beverage during or after meals washes down the enzymes that are needed to facilitate digestion.
- Make each meal either mostly carbohydrate, mostly protein, or just fruits.

- Avoid products containing dairy (milk, cheese, butter, sour cream), which often cause food allergies and produce mucus.

- In one meal have no more than 2 types of starches or 1 type of protein (i.e. don’t combine nuts)

Starch: Rice, Bread, Pasta, Potatoes, Carrots, Beets, Mung Bean Sprouts
Protein: Beans, Legumes, Tofu, Tempeh, Soy Products, Microalgaes
High Fat: Nuts, Seeds, (Cheese, Milk, Yogurt)
Fats: Oils, Olives, Avocados, (Butter, Sour Cream)
- Frequent small meals are better than 3 large ones. But too short intervals won’t allow you to get ‘chi’ as well (the body needs time to digest).

Dr. McDougall’s Digestive Tune-Up
- If you eat three meals a day, try the following:

Breakfast – moderate to small meal (fruit is fine except when yeast or ‘cold’ condition exists)
Lunch – largest meal (carbohydrate)
Dinner – smallest meal (but largest amount of protein)
(*3 hours between meals is good.)
- If you eat two meals:

First – Carbohydrates at 10 a.m.
Second – Protein at 5-6 p.m.
- Melon, citrus fruits are best consumed by itself.

- Use the chart below. Combine only foods that are directly next to each other (ie. “Sweet” & “Sub-acidic” fruits, but not sweet & acidic fruits OR “Proteins” & “Green” but not “Proteins” & “Fruits”).

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Casino gambling index 2010

Posted on April 21st, 2010 by vie  |  No Comments »

Now we know the best online casino games in internet is more valuable if we can get any benefit from the games it self, much of them will give you many offers about the chances to get the money, however here in online casino games casinogamblingindex you will get many information about the games that you can play, you can see the rank for many games that you can play and also you can read the review for the games it self, don’t waste your time to find another internet site, just use this website to get your money back into your pocket.

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Online casinos is here

Posted on April 21st, 2010 by vie  |  No Comments »

If you like to play gambling on internet, you should go to http://www.onlinecasinotx.com/, here you can find interesting games online with some offers thats interesting for you to play it, some slots you can use to get cash from internet gambling, this casino online – www.onlinecasinotx.com give you more experience in playing some internet gambling or poker games as you can see the rating and the payout of the games is very interesting.Just visit this website and find your destiny to be a billionaire.

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